If you or a member of your family has been exposed to flu-like symptoms please be courteous to others and refrain from your workouts for 2-3 days.  The incubation period for seasonal flu and H1N1 is 2-5 days with greater chance of contraction during the first 3 days.  Flu-like symptoms include:

• Fever
• Cough
• Sore throat
• Runny or stuffy nose
• Body/head aches
• Chills
• Fatigue
• Diarrhea and Vomiting

During this cold and flu season please encourage you and your family stay home when sick, increase frequency of hand washing, wipe down equipment after use, and report any confirmed cases to management if the member of your family participated in AVSP programs.