Active Adults

The following programs are tailored to the 55+ community within Ashburn Village.  In addition to the programs listed below, our Group Exercise classes (click here for the current schedule) are also suitable for active adults by adjusting the intensity of exercise.  Feel free to talk to the instructor before class for guidance.

Facility Orientations
Free orientations are available with AVSP Personal Trainers. The orientations cover the correct use of all equipment in the facility and any other questions or concerns you might have when exercising.
Days:  All
Times: By appointment only. Appointments can be made at the front desk.

Yoga Strength
Learn basic yoga poses while enjoying total mind/body wellness.
Day:  Monday
Times: 7:30pm

Aqua Exercise
Total body workout with no stress on the joints.
Days:  Monday, Tuesday, Wednesday & Friday
Times: 9:15am (Monday, Wednesday & Friday)
 7:10pm (Tuesday)

Beginner Mat Pilates
Pilates Mat exercises focusing on core muscles, strengthening and stretching.
Day:  Thursday 
Time:  7:15pm     

Active Adult Water Aerobics
Water based class; stretching and working of each joint, upper body strength training, leg strength training, cardiovascular work done at each participant’s own pace, and cool down stretching. 
Days:  Tuesday-Thursday
Time:  10:30am

Water Recess
Have fun, socialize and workout in this energetic class.
Day: Thursday
Time: 7:10pm

Table Tennis
A perfect activity for everyone! Equipment is provided and setup on the racquetball courts.
Days:  Monday, Wednesday & Saturday
Times: 1-3pm (Monday &   Wednesday) 
2-4pm (Saturday)

Yoga Flow
Learn basic yoga poses incorporating strength and cardio wellness.
Day: Wednesday
Time: 7:30pm

Tai Chi
Slow moving, stressing balance
Day:  Tuesday
Time: 7pm